That time I tried a 24-hour water fast before a roof estimate and felt amazing
Last Tuesday I had a big roofing estimate to do on a hot day, and I normally get sluggish after lunch. So I skipped breakfast and lunch, just drank water from 6pm the night before until 6pm that day. I climbed up on the roof, measured everything, and felt sharp and clear-headed the whole time. No afternoon crash at all. Has anyone else tried fasting before a physical work day and noticed a difference?