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Dropped 40 pounds on the bathroom scale in 14 months, so I changed how I log my lifts
I used to chase a new max every week and got hurt every couple months, now I write down what I lifted last time and just try to add 5 pounds. Last Tuesday I hit 185 on squats for the first time and it felt easy because I stopped jumping ahead. Anyone else find that tracking numbers beat chasing new programs every few weeks?
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oliver18419d ago
Same here, hurt myself every time til I started just adding 5.
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