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Heard about a weightlifting form clinic at the community pool park
They're covering clean and jerk techniques. Is it worth it for someone who lifts alone?
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robinson.james7mo ago
My local gym ran a clean clinic last spring. For solo lifters, a coach spotting your bar path is key. They pointed out my early arm pull, which I never noticed on film. Definitely go if you can afford the time.
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evan_burns957mo ago
Slow-mo video shows knee drift before arm pull.
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phoenix_barnes7mo ago
Always film my last set to check for that exact thing later.
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