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I mean, after long shifts, my legs hurt so much I can't fall asleep. Idk, maybe we need better stretches or something?
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derekmason7mo ago
Yeah, my buddy in construction swears by freezing water bottles to roll under his feet after a ten hour day. He'll just sit there watching the game, grinding his arches into this icy bottle like it owes him money. Says it's the only thing that unwinds that deep ache from standing on concrete. Makes his whole lower legs feel better, not just the feet.
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seth8387mo ago
Freezing bottles gives quick relief, which matters after ten hours. It's not fixing the problem, but it gets you through the day. Long term, you need to find what causes the ache and stop it.
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