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I mean, after long shifts, my legs hurt so much I can't fall asleep. Idk, maybe we need better stretches or something?
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derekmason2d ago
Yeah, my buddy in construction swears by freezing water bottles to roll under his feet after a ten hour day. He'll just sit there watching the game, grinding his arches into this icy bottle like it owes him money. Says it's the only thing that unwinds that deep ache from standing on concrete. Makes his whole lower legs feel better, not just the feet.
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