The 30 day screenshot challenge that made me eat my words

I spent months rolling my eyes at those before and after fitness posts on here. Figured it was all angles and good lighting that always magically showed up at the gym. Then my sister dared me to actually try the 30 day plank and squat challenge she kept tagging me in. I tracked my reps and took photos on my phone every 5 days, no edits. By day 24 my lower back pain from sitting at my desk was just gone, and the difference in my posture was obvious to me even without measuring. Has anyone else had a viral trend they were dead wrong about, or is it mostly fake?

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