I force myself to adjust to local time zones, but my friend swears by keeping home hours.

Adapting quickly ruins sleep quality more than it helps.

3 comments

3 Comments

Forcing adjustment never helps, so blend local and home times slowly to avoid sleep issues.

Hey, what does blending times actually look like day to day?

Honestly, blending times just means my coffee breaks happen at midnight now. I'm basically a zombie by noon, lmao. Don't ask me what day it is.