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I force myself to adjust to local time zones, but my friend swears by keeping home hours.
Adapting quickly ruins sleep quality more than it helps.
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linda_torres7mo ago
Forcing adjustment never helps, so blend local and home times slowly to avoid sleep issues.
3
jordanowens7mo ago
Hey, what does blending times actually look like day to day?
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max_rodriguez717mo ago
Honestly, blending times just means my coffee breaks happen at midnight now. I'm basically a zombie by noon, lmao. Don't ask me what day it is.
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