Daily stretches made my framing back pain go away

I had awful back pain after framing houses for a long time. A guy on my crew showed me his simple stretch routine. I started doing it every morning before work. Now my back feels much better and I can work all day without hurting. It is amazing how a few minutes of stretching helps so much. What kind of stretches or health habits work for you all?

3 comments

3 Comments

mia_davis252mo ago

Try cat-cow every morning.

thomasmitchell2mo ago

Three months of yoga beat cat-cow for me, @mia_davis25.

sanchez.kevin2mo ago

What did three months of yoga actually do for you that cat-cow doesn't? I'm curious about the real changes you felt from sticking with it that long.